Engineering the Right Toilet

Often pushing too hard or straining during bowel movements is one cause of people have hemorrhoids. For that, know the proper ways to defecate to avoid hemorrhoid or hemorrhoids.

Hemorrhoids or piles or hemorrhoids are diseases or disorders of the anus. Anus lips sometimes accompanied by swelling and bleeding.

To prevent this disease, a doctor may recommend that regular bowel movements (BAB) and eat lots of fibrous food. CHAPTER correct technique can also help prevent hemorrhoids.

Med.umich.edu Launched on Thursday (16/12/2010), here are some techniques CHAPTER healthy and right to prevent hemorrhoids:
Sitting on the toilet by pointing forward. Rest your arm on the thigh and slightly lift the heel of the foot.
Alternatively, navigate to the front of the body by holding the ankle.
Try the rectum (large intestine lane near the anus) relax and feel there is little bulge out
Lips, jaw and mouth are open to facilitate the relaxation of the pelvic floor muscles during normal bowel movements.
Inhale deeply through your nose and exhale through the mouth or a soft hissing through the teeth. This can prevent the stomach does not become hard.
If post-partum or decreased perineum (area between the vagina and rectum), place your fingers on the outside of the perineum.
Once completed, return the condition of the pelvic floor muscles in normal circumstances.
Repeat the above 3-4 times if not successful.

In addition to doing the right technique CHAPTER, hemorrhoids can also be prevented with routine and did not familiarize CHAPTER hard, in the following way:

1. Find your best time for bowel movements.
Usually the best time of half an hour to 1 hour after breakfast, but for some people half to one hour after lunch. Time is the best because it uses the gastro-colic reflex, ie stimulation of bowel movements that occur with meals to help bowel movements.

2. Make sure you are not in a hurry and have easy access to the bathroom

3. Get used to eating in the same hour every day, whether breakfast, lunch and dinner. Bowel function will be very good when people eat in a regular clock.

4. Make a habit of always eating the same amount every day
5. Eating foods high in fiber, like fruits and vegetables.
6. Drink plenty of fluids without caffeine, ideally 64 ounces or 8 glasses of water a day.
7. Exercise every day, this will help the intestines work consistently.
8. Keep the caffeine because it can cause colon diuretics and make the hard dirt.