During this time milk is known as a good source of calcium for the community. But for people who can not consume milk because it has no alternative other digestive problems by eating fish and chicken claw.
For people who have lactose intolerance usually can not consume milk because of lactose contained in milk can not be digested well by the intestines, giving rise to disorders such as diarrhea.
"For people who have milk intolerance, calcium source can be obtained from fish, especially the bones can be eaten. And fish that contain lots of calcium are fish," said Dr. Samuel Oentoro, MS, SpGK, Faculty of medicine-clinical nutritionist at the launch of Logo RSCM Frisian Flag and a new campaign 'wins Esokmu' in the Ballroom of the Ritz Charlton, Jakarta, Friday (10/12/2010).
Dr. Samuel said that a lot of calcium found in bones, so the fish can be consumed along with a high calcium-containing bones such as fish usually eaten together with her bones. In addition there is also a chicken claw calcium.
"But you should not consume fish that have been preserved (salted) or fried. Terinya dipepes Better or disteam fish," said the doctor who practices at the Semanggi Specialist Clinic.
Calcium has been known to be useful to build and strengthen bones. But there are many benefits of calcium for the body, because these minerals can help lower blood pressure, reduce your risk of diabetes and lose weight.
This is because calcium can help speed up the process of burning fat, but if the calcium comes from milk should not choose the milk that contains high fat levels.
Besides calcium intake must be considered to keep the amount of calcium in the blood remains within the normal range so it does not menganbil calcium from other sources.
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