Chili Rawit Effectively Relieve Toothache

Toothache can interfere with your ability to eat, drink or speak. Although a doctor is the best choice, but emergency treatment by using cayenne pepper also effectively relieve toothache.

Toothache is most often caused by tooth decay, and usually indicate the need for dental care. Apart from medical drugs, ingredients in the kitchen or the herb can also help reduce the discomfort of a toothache, such as cayenne pepper.

LIVESTRONG Launched on Friday (12/09/2010), when applied to the teeth, the hot substance in chili sauce, known as capsaicin, can function with pain relief.

Capsaicin is a chemical derived from natural vegetable oils. This material is used by the chili for the defense system itself so as not to be eaten by predators such as animals.

How to Use

Dissolve cayenne pepper mixed with hot water, then dip the cotton in the solution. Squeeze a little and apply directly on the sore tooth. Do not forget to wash your hands thoroughly after handling solution.

In his book "The Health Benefits of Cayenne", John Heinerman also recommend combining 1 teaspoon chili powder with a strong whiskey and mix for two weeks.

Shake the bottle every day, strain the mixture into a dark glass bottle and store in a cool and dark. If your toothache, use 3 to 4 drops on a cotton swab and dab on a sore tooth.

In addition to chili, there are other herbs that can help relieve toothache, namely:

1. Cloves
Cloves are also effectively relieve toothache. A study reported in the Journal of Dentistry in 2006 found that clove oil can relieve toothache.

To use, apply 2-3 drops of clove oil to a cotton swab and rub the sore tooth. Whole cloves produce the same effect, although not as strong as clove oil and should be slightly moistened with saliva before placing it on the sore tooth.

2. Ginger
According to James A. Duke in his book "The Green Pharmacy" ginger can also help reduce the toothache. Ginger works as counterirritant, which means the irritation of the surface can help reduce the pain deeper than a toothache.

The trick mix a quarter teaspoon of powdered ginger to one-eighth teaspoon of warm water to form a paste kenatl. Dip cotton balls into a paste and apply on the sore tooth.

Do not let the cotton mengentuh gum because it can cause a burning sensation. If it causes discomfort, remove cotton and rinse your mouth with warm water.

Anchovy and chicken claw Primary Sources of Calcium In addition to Milk

During this time milk is known as a good source of calcium for the community. But for people who can not consume milk because it has no alternative other digestive problems by eating fish and chicken claw.


For people who have lactose intolerance usually can not consume milk because of lactose contained in milk can not be digested well by the intestines, giving rise to disorders such as diarrhea.


"For people who have milk intolerance, calcium source can be obtained from fish, especially the bones can be eaten. And fish that contain lots of calcium are fish," said Dr. Samuel Oentoro, MS, SpGK, Faculty of medicine-clinical nutritionist at the launch of Logo RSCM Frisian Flag and a new campaign 'wins Esokmu' in the Ballroom of the Ritz Charlton, Jakarta, Friday (10/12/2010).


Dr. Samuel said that a lot of calcium found in bones, so the fish can be consumed along with a high calcium-containing bones such as fish usually eaten together with her ​​bones. In addition there is also a chicken claw calcium.

"But you should not consume fish that have been preserved (salted) or fried. Terinya dipepes Better or disteam fish," said the doctor who practices at the Semanggi Specialist Clinic.


Calcium has been known to be useful to build and strengthen bones. But there are many benefits of calcium for the body, because these minerals can help lower blood pressure, reduce your risk of diabetes and lose weight.


This is because calcium can help speed up the process of burning fat, but if the calcium comes from milk should not choose the milk that contains high fat levels.


Besides calcium intake must be considered to keep the amount of calcium in the blood remains within the normal range so it does not menganbil calcium from other sources.

Engineering the Right Toilet

Often pushing too hard or straining during bowel movements is one cause of people have hemorrhoids. For that, know the proper ways to defecate to avoid hemorrhoid or hemorrhoids.

Hemorrhoids or piles or hemorrhoids are diseases or disorders of the anus. Anus lips sometimes accompanied by swelling and bleeding.

To prevent this disease, a doctor may recommend that regular bowel movements (BAB) and eat lots of fibrous food. CHAPTER correct technique can also help prevent hemorrhoids.

Med.umich.edu Launched on Thursday (16/12/2010), here are some techniques CHAPTER healthy and right to prevent hemorrhoids:
Sitting on the toilet by pointing forward. Rest your arm on the thigh and slightly lift the heel of the foot.
Alternatively, navigate to the front of the body by holding the ankle.
Try the rectum (large intestine lane near the anus) relax and feel there is little bulge out
Lips, jaw and mouth are open to facilitate the relaxation of the pelvic floor muscles during normal bowel movements.
Inhale deeply through your nose and exhale through the mouth or a soft hissing through the teeth. This can prevent the stomach does not become hard.
If post-partum or decreased perineum (area between the vagina and rectum), place your fingers on the outside of the perineum.
Once completed, return the condition of the pelvic floor muscles in normal circumstances.
Repeat the above 3-4 times if not successful.

In addition to doing the right technique CHAPTER, hemorrhoids can also be prevented with routine and did not familiarize CHAPTER hard, in the following way:

1. Find your best time for bowel movements.
Usually the best time of half an hour to 1 hour after breakfast, but for some people half to one hour after lunch. Time is the best because it uses the gastro-colic reflex, ie stimulation of bowel movements that occur with meals to help bowel movements.

2. Make sure you are not in a hurry and have easy access to the bathroom

3. Get used to eating in the same hour every day, whether breakfast, lunch and dinner. Bowel function will be very good when people eat in a regular clock.

4. Make a habit of always eating the same amount every day
5. Eating foods high in fiber, like fruits and vegetables.
6. Drink plenty of fluids without caffeine, ideally 64 ounces or 8 glasses of water a day.
7. Exercise every day, this will help the intestines work consistently.
8. Keep the caffeine because it can cause colon diuretics and make the hard dirt.

Facts About Men Frequently beser

Beser or can not hold urine is not just a female problem. Men may also experience beser because of prostate enlargement, prostate surgery or it could be caused by something else.


Men are often poorly informed about these issues and pressures they may face physical, social, and emotional when faced with a diagnosis beser. Here's what you should know about beser in men as reported by Health on Thursday (08/25/2011):


1. Not just a regular drip after bowel movement
Most men still dripping a little urine after emptying the bladder. There is a quote, "No matter how much you shake, the last two drops must land on your pants".


"But excessive leakage after urination is not normal," said William Steers, MD, chairman of the department of urology and Paul Mellon professor at the University of Virginia School of Medicine in Charlottesville.


If it makes uncomfortable, penetrating through the clothing or irritate skin, then beser could be a serious problem.


2. Beser not common
According to the National Association for Continence (NAFC) in the U.S., amounting to 2-15 percent of men aged 15-64 years and 5-15 percent of men aged over 60 who live at home have beser.


Removal of the prostate due to cancer treatment is one of the most common causes. "Most patients who came for consultation because beser is a man who had undergone prostate cancer surgery," said Dr.. Steers.


In beser pressure, coughing and sneezing alone can lead to 'leakage'. "If the patient has beser pressure but prostate surgery, it can be caused beser other conditions such as neurological disorders, spinal cord injury, or diabetes," said Dr.. Steers.


3. Can be caused by excess weight
As you age, the muscles that control bladder function begins to lose strength. The increase in weight will give extra pressure on the bladder.


Although obesity appears to affect women more than men in terms of bladder control, Dr.. Steers said that he is increasingly seeing the link between weight gain with beser in male patients. Smoking, drinking alcohol and diabetes also increase the risk of male bladder problems.


4. Often caused by prostate problems
Most men have an enlarged prostate with age. It can block the urethra and cause a leak beser small amounts of urine or difficulty urinating.


Removal of the prostate due to cancer can also damage or weaken the pelvic floor muscles and nerves around the bladder. This causes leakage immediately after surgery at half the men who have prostate cancer surgery. One of the five men were having problems a year later or more.


This is one reason doctors often recommend to slow the growth of prostate cancer than surgery, says Dr.. Steers. Delaying surgery can also help you avoid erectile dysfunction.


5. Parkinson's disease and stroke may play a role
In some men, beser problems can be caused by nerve damage due to diabetes, stroke, Parkinson's disease, or multiple sclerosis. Parkinson's is more common in men.


"In addition, men were more likely to have a car or motorcycle accidents, workplace accidents, or served in combat so they have a higher risk of getting a spinal cord injury that can trigger beser," said Nancy Muller, PhD, executive director of NAFC.


6. Products for men can help
"Fortunately, adult absorbent product manufacturers have recognized that the anatomy of men different from women," said Muller. "Recently, major branded product manufacturers spend absorbent products for adults with gender specification."


Men can use clothing or a disposable absorbent, ranging from boxer shorts to a compression bag that supports the urethra. To beser severe, consider storing an external unit that fits like a sheath over the penis and contains the appropriate storage bags.


7. There is an option for surgical operations
Men with severe beser pressure may consider surgery if other therapies fail. The doctor can put a rubber artificial sphincter implanted around the urethra. Sphincter can inflate and deflate to control the flow of urine.


Beser also be treated with sacral nerve stimulation, such as pacemakers electric stimulator is implanted under the skin and sends signals to the sacral nerves to control bladder activity. The doctor may also recommend surgery for prostate cases are caused by abundant beser prostate enlargement.


8. There are drugs for men
Treatment for beser in men often target the cause beser. For example, treatment is performed to shrink an enlarged prostate or reducing the symptoms of neurological disorders.


If you experience beser pressure or an overactive bladder, your doctor may prescribe an anticholinergic or antispasmodic medications to calm the bladder muscles. Several types of antidepressants are also sometimes effective to address the problem of the bladder.


9. Problems of fluid intake
Keep an eye fluid intake can help you improve symptoms beser, even without medication or surgery.


"Sometimes we encounter a man drinking a six pack of beer is full. If you have low endurance, then it will cause problems. If you produce more urine, you will suppress the body's excretory systems," said Dr.. Steers.


Limiting alcohol, caffeinated and carbonated beverages may help. "Keep drinking water when thirsty to keep it healthy. But it does not need to require how many glasses per day," said Dr.. Steers.


10. Some medications can aggravate beser
Some common medicines such as diuretics, antihistamines, and antidepressants, can cause urine leakage. So make sure your doctor can also monitor the drug you take.


11. Do not ignore skin problems
"Beser severe after failing to resist the urge to urinate tend to cause skin irritation in men than in women. Men are more troubled by a rash and skin fungus and often do not pay attention to the area around the scrotum," said Muller


Barrier creams and moisturizers can keep the skin become too dry and inflamed. Men who use absorbent pads or products should be replaced every few hours to prevent infection.


12. Men can also do Kegel Gymnastics
Kegel or pelvic floor exercises by pressing and holding the pelvic muscles can be used to stop urination in men, not just for women. A study in 2010 in Italy showed that men who do it for one month prior to prostate removal surgery had fewer beser thereafter.


NAFC recommends a set of contraction exercises two or three times a day in stages to about 80 days. "It's like the bench press at the gym. But doing too much or too quickly can actually damage the muscle, then no need to rush in practice," said Muller.


13. Beser men face problems that are not experienced by women
Men often face physical and emotional challenges unique due beser. "Women are used to wearing pads a few days to several months. While men are socially not like wearing anything down there. It can be really embarrassing for them," said Dr.. Steers.

Men are also difficult to avoid situations where often there are problems beser. Men are more likely to have jobs that require heavy lifting or a friend might invite him to participate in sports such as golf and tennis which can put pressure on the bladder.


14. There is a online solution for men
According to a survey conducted by NAFC, only 18% of men compared to 33% of women who see a doctor and told him about the symptoms besernya. And also more about beser online sites devoted to women.


Men who had undergone prostate surgery may benefit from prostate cancer support groups that can help overcome the emotional and physical problems. Local support groups can be found in ustoo.org.

Benefits of Drinking Water At Wake

Some people sometimes have a habit to drink water when I was just waking up. This habit is proved to have many health benefits. What are the advantages of drinking water when you wake up?

Water needs to be consumed by different people, this is because it depends on several factors such as weight, gender, weather and also the activities done daily. For example, people who are physically active or live in hot climates, it needs more water.

It takes time, discipline and commitment to get used to consume water immediately after waking up, as this may provide some health benefits. Here are the benefits to be had, as quoted from Livestrong, Wednesday (07/09/2011), namely:

1. Increase energy
Consuming water in the morning can increase your metabolism, helping someone become more alert and feel fresher because of increased energy in the body.

This is because almost all parts of the body require water in order to work optimally, dehydration will occur if the body of fatigue and lethargy that it becomes inefficient.

2. Eliminates toxins
Drinking water in the morning will help relieve kidney function in terms of removing toxins and waste products (waste) from the body system. This is because at night the body does not obtain fluid intake.

3. Losing weight
Mara Z. Vitolins, a nutrition expert from Wake Forest University Baptist Medical Center said that usually the body can not differentiate between hunger and thirst, drinking water consumption can therefore help distinguish it.

In addition, if a person drinks water when she was hungry to see a decrease in appetite, so help you lose weight, and avoiding the consumption of other beverages high in sugar, aklori or caffeine.

To find out if your body well hydrated with water or adequate intake can be seen from the color of urine, normal urine color that is both clear and not dark yellow.

Diligent Drinking Warm Water Can Make Slim Body

Water is a major component of cells and tissue. Approximately 83 percent of blood is also composed of water, which helps removetoxins and waste products that can inhibit weight loss. Diligentdrinking warm water can make the body stay slim.


Besides having the ability to detoxify, water can also help theprocess of weight loss in other ways, including when you drink it at warmer temperatures.


This occurs because of the effects of thermogenesis.Thermogenesis refers to heat or energy produced in the bodyduring digestion, absorption and transport of nutrients, according to the Rowett Research Institute.


In a study published in the Journal of Clinical Endocrinology & Metabolism in 2003, researchers found that drinking 500 ml or about 2 cups of water can increase metabolism by 30 percent.About 40 percent of thermogenetic heating effect is produced from water with a temperature of 22-37 degrees Celsius, as reported byLIVESTRONG on Wednesday (09/13/2011).

There are still many other benefits of consuming water. Drinkingwater at any temperature can make you feel full. In addition, drinking two glasses of water before meals can reduce the number of calories consumed at meals.


In a study presented at the 240th National Meeting of the American Chemical Society in 2010, scientists revealed that participants who drank water before meals three times a day to lose weight about2.27 kg compared with not consume much water.


Although the warm water can help you lose weight, but you still have to eat balanced meals and exercising regularly for the long term,thus gaining a healthy weight loss. Although water is essential for health, but water does not provide all the nutrients the body needs.